Showing posts with label health. Show all posts
Showing posts with label health. Show all posts

Monday, August 5, 2013

Monday Musings!!!!

Hey Hey today I am making Monday my B@#$%. I wont be sad because the work week has started way too soon. I will be happy that I am gainfully employed and alive to try again. I am linking up with my bloggy bestie and some other lovely ladies and you should too. Tell us what keeps you motivated!!!

I'm motivated for several reasons lately. One being the fabulous wedding dress I have picked out, and the other being I can workout and not worry about my hair!!! Shout out to my stylist!!!!



I recently learned that my hip is NOT ok and that there should be NO running until November. My wedding is in November. I also have other health issues that have flared up and caused some weight gain. I will be honest I was feeling very defeated. Its like the condition causes weight gain and to help it you need to lose weight but I CANT run, or take birth control which causes weight gain. I was really feeling like WTF lets just eat the pain away. I actually feel silly admitting that. After I got through that dramatic and devastating moment I realized something. This running thing is not the only form of cardio. I just have to amp it up. I'm like ok Toya you gonna let a hip and some hormones defeat you? You have survived this that blah blah (my motivating self speech) you CAN do this. So that's what I'm doing. I'm going to work out harder and smarter. I'm going to let my boo put me on the diet that that works best for my hormones and get this weight off!!!!.... Thanks babe for loving ALL of me.... Since no workout/motivating post is complete without sweaty pics enjoy!!!










Random at work pic... I was feeling myself LOL





Monday, January 21, 2013

5 for 5 Link up





Hello ladies!!! I have decided to link up with Jenn and Jessica for the 5 list. Since I am doing so well with my ither link up I have become ever so ambitious!!! If you have been under a rock and havenet heard if it (like I was) then  here. Since this is my first time I have nothing to report so lets get to the list:
  1. Start the 30 day shred... I have made it to day 12 but never beyond... #LOSING
  2. Deep clean my home, even if I have to go a room per day. (My house is not big, its an apartment actually so you have no idea how lazy that makes me sound LOL)
  3. Fold the laundry that is already done... I despise laundry and in my residence I can never get ahead of the game
  4. Do a little homework every night -Im in grad school...AGAIN... and this procrastination will be the death of me.
  5. Juice one meal per day every day this week- hey I have to start small I Love food.

So there you have my 5 now head on over and link up your 5!!!

Tuesday, January 15, 2013

Struggles and the Love that Helps Me Make it!!

I'm often asked "why do you blog". There is no short answer. I enjoy the friendships, stalking other blogs, the accountability, but as with my career I want to inspire others! I recently read a blog about a woman suffering with endometriosis and was so touched I thought I should pay if forward and get real with what is happening to my body...

Recently I was diagnosed with Polycystic Ovarion Syndrome (PCOS). I have been in total denial. Pretending that Im tired from work, my cycle doesnt hurt as bad as it does, the BC pills are working, or the weight gain is all my inner fat girl (who has now eaten my skinny self). when the truth is I am at fighting a WIN-ABLE battle but at a deficit.



The principal features of (PCOS) are anovulation (a cycle with no ovulation), resulting in irregular menstruation, amenorrhea (missing cycles even when not pregnant), ovulation-related infertility, and polycystic ovaries; excessive amounts or effects of androgenic (male) hormones, resulting in acne and hirsutism (basically being extra hairy in places other than the top of my head); and insulin resistance, often associated with obesity, Type 2 diabetes, and high cholesterol levels. The symptoms and severity of the syndrome vary greatly among affected women.- this is from Wiki



My doctor basically told me it is the reason for my bad mood swings. The days I wake up and don't understand my own feelings. It is causing my weight loss to stall as weight gain is a principle feature. Acne, excessive hair, and having cys around my ovaries. Since I do not want any more children he was not very patient and hurried through his explanation even though I waited over an hour to see him. Needless to say I will not see him again *kiss my future insurance checks buh- bye*

So this is my daily struggle. the positive side is that my loving fiance who I was slightly jealous of this morning as he did not have to go to work spent the entire day researching the condition. He has found a list of foods that will aide me in losing weight, a pill that women are taking to help control their weight and other symptoms and he sent this text message "I have been reading all day and every review has been positive. I want you to be happy again and I will do anything to make that happen" Ladies, can we say tears at my desk at work!!!!

This just shows that true love does exist. This man is home sick and could be doing anything he wants but he is trying to help me. I have never had this type of love before and I honestly thought it was for books, TV, and that "perfect couple" (we all know them). Its not though its for every one. I am so blessed to have him









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