Ok in an effort to be positive and get back to me let’s do
some wellness…
Recently I have had a barrage of clients who “can’t sleep”
and it’s weird because I too have been unable to sleep this week. However I
know the rules of good sleep hygiene. So
let me share them with you:
·
NO Caffeine after 12pm- seriously I know for
some of us on the go moms, and women in general around 2 its like uggh I need
that second cup but if bedtime is an issue you should really refrain.
·
No scary/mystery movies at bedtime if you are
fearful of a situation (especially if you have PTSD)
·
Exercise is important- is gives you energy but
also helps you sleep well, weird I know but eh that’s what the books I read say
·
NO DISTRACTIONS in bed- now I personally read,
tweet, blog, and read blogs in bed but when sleep is an issue as it has been
this week that is a major NO NO. when you lay down you want your mind to tell
your body its ok to shut down not stay up and keep doing this random stiff I am
trying to fit in my day
·
No bright lights or loud music- I would say only
use wordless music since music has the tendency to bring up memories
·
Have a bed time ritual (ok moms you did it for
the kiddos maybe you need on)- do the same thing over and over and your brain
will learn that it is bed time- try soothing lotions and soaps. I love Lavender
scents when I have a hard time sleeping
·
Do not take naps
·
Have a set bed and wake time, it will help
regulate your body
This list is not a cure all and I know some of it wont work
for you but its worth a try. Have a great day!!!
