I Toya promise to love and honor myself even if I do not like the number on the scale, and since I dont like that number I will work to change it. This work includes:
- Drinking no less than 80oz of water daily
- Eating baked, lean meat (if you know me you know I love anything fried)
- Including protein at every meal
- Staying away from all the things I love (pizza, cheeseburgers, fries) 6 out of the 7 days weekly
- Not overindulging in my love foods on the 7th day
- Working out no less than 5 days a week
- Limiting alcohol consumption to 1 weekend night per week
- Celebrating the small victories with something other than food
There you have it. I promise to me to do everything possible to keep these vows to myself. I am a better mom, fiance, and employer when I am taking care of me. I have to create a balance and it restarts today!!!!
*How do you stay motivated? How will you stay on track for the holiday?
