Its Monday bitches! Lovely ladies that follow my
blog!!! How is it going? Ok so it is Monday and surprisingly I am feeling good
feeling great!!! I definitely won. I was asked to speak to a big wig of the
company and I was not a whistle blower! Ok really they just didn't ask the
right questions! LOL ok seriously I spoke very well, and made my supervisor
proud (like he asked me to right before the interview)!! … I feel
accomplished and I am praying super hard for things (that will be disclosed
later) that I want, well feel like I need!
So I thought I would talk about my love affair with “weigh
in days”. I LOOOOVE getting on the scale and seeing the number drop however we
have all had those weeks were we skip dessert, work out, drink water, you know ALL
the things we should do. Then we step on the scale and NOTHING or WORSE some gain…
I cannot deal with a gain. It makes me binge I feel discouraged and
overeat. Is it just me? I understand that not every week there will be a loss
but geesh can there be no gain????? Ugggh… As a result I am toying with
weighing every two weeks. Really I am just trying to find what works for me and
keeps me loosing… stay tuned for that
Ok enough of that. I am feeling good and need to get some
family time in… So here it is… I’m doing well with all my preset goals except
my water intake sucked today… I will try really hard but I just don’t like
water bring on the sweet tea must do better. This may be slowing me down,
so a change must come... Anywho today I did a total of 6 miles 4 of those on
the bike. Oh I also shaved a few seconds off the mile time!!!
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Mile time- 13.17... slowly coming down
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Still on treadmill.... TIRED!!!!
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I have been
encouraged to add strength training to boost the weight loss. That in mind
today I did upper body weights. It may be time for me to utilize that free
personal training you get when you join the gym so that I can get some kind of
weight lifting plan because as of now it’s a free for all me just
doing what I see others do or have done in the past or saw on Pinterest LOL…
And of course some pics…
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| After workout!!! (I had a cami sports bra on under the shirt) Look at all that sweat (fat crying tears) |
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| Leaving the gym... OMG my hair |
So this weekend the fam and I checked out a new church as we are in search for a church home!
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| Me and mini me...notice the hair then look at the workout pics |
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| Babe is never ready for the car photo shoot... LOL |
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| Mini me ready for church!!! |
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I washed my hair to be pretty for church... See post workout pic and it is once again a mess!!!! LOL
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SO how was your Monday whats new???
*chokes and gags on water to increase daily water intake*
