Showing posts with label encouragement. Show all posts
Showing posts with label encouragement. Show all posts

Wednesday, December 19, 2012

Goals and Updates...

 
 
 
Before I get into this post let me say I love that you can "google" anything you want! I typed in "run motivation" and lots of good blog worthy images. I only used a few though...
 
 

 
 
 
 

So in November I set some goals. I was trying to keep from being a dumby setting NY resolutions that I know I wont keep so I decided to start early. You can see that post here. I have since made some changes to them and I of course want to share because you all love me and my life so much I need to be held accountable. So here are my revised goals…
· Complete a total of 25 15 miles per week (Monday- Sunday) with at least 10 8 of those miles done on the treadmill…*Who the hell was I kidding with this one? Hell there are at least 2 days per week I CAN NOT make it to the gym at all… SMH
· Shave a whole two minutes off my mile time by December 1, 2012. This did not happen consistently. Some days it did other days it definitely did not. I am no longer concerned about my mile time but my overall endurance. I WANT TO BE A RUNNER!!! Who cares if I run an 8 minute mile and then pass out??? So the new goal is – run/jog- more than I walk while on the treadmill building up to being able to just run for 30 minutes total.
· Work out at least 6 5 days per week for at least 45 minutes at a time (6 would be great but I have to be realistic!!!)
· Dedicate 15 minutes per day to my LPC test (more once registered)- I HAVE SO BEEN DOING THIS!!! YAAAY
· Blog at least twice a week with one of the blogs being an update on these and possibly other goals (I have been totally slacking on this but I am trying yall. Thanks for reading!!! *add an official weigh in day post with scale pictures, starting January 1, 2013*

Now what is goal setting without REWARDS!!!!!! SO I have given myself little rewards along the way. I am definitely broke as shit for now working class so I had to space these goals out! LOL… here they are:

· Lose 15 pounds- buy some one new cute gym outfit (as of today I am 8 11 pounds down from my unbelievably high tear jerking start weight)- I am tired of looking a hot GARBAGE TRUCK of a mess and all these people are in the gym matching there outfits like they are headin to a party..
· Lose 25 pounds- buy new gym shoes  pumps from Bakers with the bag to match
· Lose 40 pounds- go wedding dress shopping and not cry in the dressing room – (that’s a different post) PLEASE LET THIS HAPPEN BY MARCH!!!!
· Lose 65 pounds- Hello old body, new wardrobe and most importantly- WALK DOWN THE ISLE FULL OF CONFIDENCE IN A MERMAID/ FIT AND FLARE DRESS AND MARRY MY BEST FRIEND!!!! The date is officially set to November 30, 2013.






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