Today I am linking up with the RX Fitness lady (if you are not following her do so now please, you can thank me later) for her mini blog ...

So my long time and new readers know I am desperately trying to lose weight. So after some inspiration from SUSAN to “add on the miles” I...

Have you ever looked in the mirror and did not recognize the reflection looking back at you? Ok sure it is you because you know a mirror re...