Ok in an effort to be positive and get back to me let’s do
some wellness…
Recently I have had a barrage of clients who “can’t sleep”
and it’s weird because I too have been unable to sleep this week. However I
know the rules of good sleep hygiene. So
let me share them with you:
·
NO Caffeine after 12pm- seriously I know for
some of us on the go moms, and women in general around 2 its like uggh I need
that second cup but if bedtime is an issue you should really refrain.
·
No scary/mystery movies at bedtime if you are
fearful of a situation (especially if you have PTSD)
·
Exercise is important- is gives you energy but
also helps you sleep well, weird I know but eh that’s what the books I read say
·
NO DISTRACTIONS in bed- now I personally read,
tweet, blog, and read blogs in bed but when sleep is an issue as it has been
this week that is a major NO NO. when you lay down you want your mind to tell
your body its ok to shut down not stay up and keep doing this random stiff I am
trying to fit in my day
·
No bright lights or loud music- I would say only
use wordless music since music has the tendency to bring up memories
·
Have a bed time ritual (ok moms you did it for
the kiddos maybe you need on)- do the same thing over and over and your brain
will learn that it is bed time- try soothing lotions and soaps. I love Lavender
scents when I have a hard time sleeping
·
Do not take naps
·
Have a set bed and wake time, it will help
regulate your body
This list is not a cure all and I know some of it wont work
for you but its worth a try. Have a great day!!!
Toya, great post! I had to comment because one of the first post I did was on Lifestyle changes to help with Insomnia http://rxfitnesslady.com/beat-insomnia-with-lifestyle-changes/ & OTC help with it Monday! Great minds think alike for sleep awareness month. I think all bloggers have internet connectionitis, lol! If you don't mind my asking..what is your profession?
ReplyDeleteLOL!!! I didnt know it was sleep awareness month until a client of mine told me and I thought well there is my next Wellness post! Oh yea to answer your question I am a mental health therapist.
DeleteGreat tips. I can usually fall asleep very quickly but I am up so early. I always smile on the weekends when I jump out of bed at 6. I enjoy waking up early though. The house is so quiet and I have an hour or 2 to myself!! Love it!
ReplyDeleteTHANK YOU so much for the tips. You know as a new mama I don't get much sleep. I am going to have to try these tips. I need some beauty sleep.
ReplyDelete